How to Get Your PSE to STFU

If you’re tired of listening to your own inner litany of abuse or feeling like you're capable of so much more, if only you wouldn't hold yourself back, this free guide is for you. Your PSE is sabotaging your life and your relationships. It's time to get it to STFU, for good.

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Written by me, an LMFT, this guide includes a combination of multiple theories of change and has been vetted by me, personally and professionally. It's the guide I wish I had when I was 18.

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Sandra Killebrew

High Conflict Couples Therapist

Who am I?

I'm Sandra--a passionate, direct, truth-telling couples therapist with a specialty in high conflict couples and couples on the brink of breakup. I help couples in weekly therapy and weekend couples therapy intensives. My practice is located in Tacoma, WA and I also practice online in WA, OR, UT & FL.

This guide will help you:

Understand why you struggle to have a positive relationship with yourself
Identify the source of your PSE
Develop a better relationship with yourself, for good
Create healing habits in your life